This is what we are busy with
Creative hand-drawn mandala workshop
The mandala represents an imaginary palace that is contemplated during meditation.
Each object in the palace has significance, representing an aspect of wisdom or reminding the meditator of a guiding principle.
The mandala’s purpose is to help transform ordinary minds into enlightened ones and to assist with healing.
Tension & Trauma Releasing Exercises
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
“Human beings have enormous power to enrich life. We can use words to contribute to people’s enjoyment, their wisdom. We can use words that can make life miserable for people. So our words are very powerful. We can touch people in ways that give great pleasure, great nurturing, support. We are powerhouses, and there’s nothing we enjoy doing more than to use that power we have to enrich lives. So isn’t it wonderful that we have this power and the joy it brings when we use it? That’s to be celebrated. Wow! And the more we celebrate that, the less we will be willing to do anything else.”