This is what we are busy with
Vision Board workshops - Groups and Individuals
Create a visual reminder of the priorities/goals/steps you are planning to take this year. Put goals into perspective with creativity. Gather tools and language for your path of growth for this season.
Mandala and Process art workshops - Groups and Individuals
The ‘process‘ in process art refers to the process of the formation of art: the gathering, sorting, collating, associating, patterning, and moreover the initiation of actions and proceedings. … Therefore, art is viewed as a creative journey or process, rather than as a deliverable or end product.
Mandala art each object in the palace has significance, representing an aspect of wisdom or reminding the meditator of a guiding principle. The mandala’s purpose is to help transform ordinary minds into enlightened ones and to assist with healing.
TRE - EFT - Mindfulness - Art and Journaling Combined
Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. … They claim that stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy.
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment.
An art journal, or artist’s journal, is a book kept by an artist as a visual, and sometimes verbal, record of her thoughts and ideas. Art journals generally combine visual journaling and writing, to create finished pages. Every imaginable style, media and technique is used by art journalists.